Best types of mattresses: Foam vs Spring vs Memory foam and more

Nov 21

Bad sleeping habits can worsen lower back pain. Poor sleep habits can lead to low back pain, for example, poor posture or straining muscles.

A mattress that's not right for you may affect the quality of your sleep. A mattress that provides comfort, as well as back support, may help to reduce lower back discomfort. It lets the spine relax and regenerate through the night.

It isn't easy to pick the ideal mattress out of the various options available in mattress stores in Tucson. These guidelines will assist those suffering from lower back pain choose the best mattress for their back and sleeping at ease.

1. It is up to you to pick the ideal kind of mattress that is right for you.

The best mattress is one that allows you to rest comfortably and without pain or stiffness. Those suffering from back pain should select one that provides comfort, support and will enable them to sleep well.

2. Learn about the various components of a mattress.

There are a variety of variations in the amount and arrangement of coils found in mattresses. There are many thicknesses of mattress padding. The standard mattress thickness is 7-18 inches. Each person's preferences will dictate the depth of their mattress, its type, and padding.

3. Find a mattress that provides back support.

The best mattresses should support the natural curves of your spine. A mattress that provides the proper amount of support could help reduce muscle soreness. Although there is not much clinical data on mattresses, a study showed that medium-firm mattresses provide greater back pain relief than those with firmer mattresses.

4. You need to find the perfect balance between ease, comfort, back support, and comfort.

Comfort is just as important as support for your back. If a mattress is too firm, it can cause pressure points and aches. A medium-firm mattress is more comfortable because it lets your hips sink and your shoulders sink. Those who require back support or comfort may choose mattresses with thicker padding.

5. Know when it's time for a new mattress.

A mattress that's uncomfortable or is sagging across the middle is the sign that it's about to change it. A temporary fix to an unflattering mattress is to lay down boards beneath it. The mattress needs to be replaced.

What difference do different mattress types have a connection to back pain?

Memory foam mattresses conform to the body in response to temperature and weight.

Pros:

There are even distributions of body weight that can help alleviate pressure points.
Motion isolation.

Cons:

Off-gassing
There is very little support for stomach sleepers.
The excessive firmness of the skin can create pressure points.

The innerspring and coil mattresses rely on springs or coils for support.

Pros:

Firmer support.
For stomach sleepers or overweight people.

Cons:

Motion transfer.

Hybrid mattresses give you the best of both worlds by combining coils and a top layer of foam or latex or both.

Pros:

Help patients suffering from pain get the firmness they desire.
Innerspring mattresses support your body more than innerspring mattresses.
Memory foam mattresses have more buoyancy than the memory foam mattresses they are compared to.